Recipe/Instructions: In a big microwave safe bowl add: -1/3-1/2 cup of oats -1/2-1 tbsp of chia seeds -1/2 grated zucchini -1-1 1/4 cup of water Mix up the ingredients and microwave for 4-5 minutes. Take out and add: -2 egg whites -1 stevia packet -Vanilla extract and any other extracts you wish to use Microwave for another 4 minutes and 30 seconds. Take out and add: -Cinnamon and pumpkin pie spice, you also could add protein powder here. Top with whatever your heart desires. -nut butters, nuts, fruits, banana, greek yogurt, granola, chia seeds, rasins, etc!